10 Easy Sourdough Discard Breakfast Recipes (2024)

FAQs

What to do with day 4 sourdough discard? ›

Don't throw it away! Instead, use it to make delicious and nutritious treats like pancakes, waffles, muffins, and bread. Sourdough discard is a great source of natural yeast and flavor, and can add a unique tangy taste to your baked goods.

Sourdough discard is rich in probiotics, which can help promote a healthy gut microbiome and improve digestion. It's also a good source of fiber, which can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness.

Yes you can use sourdough discard straight from the fridge, you don't need to let it come to room temperature if you don't want to. What is this? If you are using it straight from the fridge it may be a little stiff or thick, so you'll need to ensure you mix it really well.

The fermentation process and higher fibre content makes sourdough a useful option for those with blood sugar management issues. This is because, unlike many commercially produced breads, sourdough has less of an impact on blood sugar levels.

Toasted bread with peanut butter is a nutritious and delicious snack that can be enjoyed by the whole family. To start with, toast with peanut butter is a great source of complex carbohydrates and protein.

You can store mature sourdough discard in the refrigerator indefinitely. As long as there is no mold, it is good to use. It may develop a grayish liquid on top called “hooch” which can be poured off before use or stirred in. If you stir it in, the flavor will become more sour.

Sourdough discard will last indefinitely when stored in the fridge, but the longer it sits, the sourer it becomes. Therefore, I like to use my discard within 2 weeks.

Sourdough discard works well in many baked goods that don't require lively yeast—flat foods like crackers, tortillas and pancakes. Or you can use it to flavor recipes that rely on leavening from other sources, such as active dry yeast, baking soda and baking powder.

Remember, you can't use the discard from your homemade sourdough starter for the first 7 days. You can use sourdough discard in all kinds of sourdough discard recipes, including these no wait sourdough recipes, overnight sourdough discard recipes and sourdough discard recipes that use up a lot of discard.

As long as your sourdough discard isn't growing mold or bad bacteria, you can take a small portion out and feed it several days in a row to get it back to being a bubbly, strong, active sourdough starter.

Can you eat raw sourdough discard? ›

No, it's not advisable to eat raw sourdough starter. While some people claim to have healed their gut problems by eating probiotic rich sourdough starter, it's not really advisable. Raw sourdough starter contains uncooked flour which can harbor harmful bacteria among other things.

You can keep a “peaked” starter in the refrigerator for about 12 hours (sometimes more), and still use it directly in your mix. You do not need to let it come up to room temperature. If your starter is well past peak (a few hours) and visibly falling, you can give it a “refresh” feeding to reactivate it.

Can you freeze sourdough starter discard? While feeding an active starter is a better idea, freezing discard will also work. I would suggest freezing discard that has been more recently fed, it may take longer for the starter to become thriving and active after thawing.

It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

Sourdough bread has a compact texture and a slight acid taste that allow it to accompany dishes with strong flavors. It also goes well with cold cuts and fish. It accompanies sauce dishes such as a beef bourguignon. At breakfast it can be enjoyed solely with semi-salted butter!

Eggs on toast can be a nutritious breakfast option when prepared and consumed in a balanced way. Eggs are a good source of high-quality protein, vitamins, and minerals, while whole-grain toast provides complex carbohydrates and fiber.

Best cheeses for a sourdough grilled cheese sandwich

I love the combination of cheddar, gruyere, Havarti, and parmesan here. It gives the grilled cheese a slightly elevated and gourmet feel. Some other great cheese options would be mozzarella, brie, gouda, pepper jack, Monterey jack cheese, or American cheese.

Sourdough bread is a great alternative to conventional bread. It's richer in nutrients, less likely to spike your blood sugar, and generally easier to digest. Just remember that sourdough fermentation doesn't degrade gluten completely.