70+ Air Fryer Healthy Recipes For All Meals (2020)

First the magic bullet and now the air fryer. Every so often a food craze breaks out that’s so great that you can’t help but jump on the bandwagon. In my quest to eat healthier but still enjoy the taste of my food I’ve landed on the infamous air fryer. In this blog post, I’m going to share with you my mega list of healthy air fryer recipes.

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What is an air fryer?

An air fryer is a device that uses hot air to fry foods. Air fryers can fry foods with little to no oil. This results in healthier versions of your favorite fried foods.

What Can You Cook with an Air Fryer?

You can cook almost anything in an air fryer. From the list of healthy air fryer recipes below, you’ll see that you can cook complete breakfast, lunch, and dinner meals using just an air fryer. There are even air fryer recipes for cakes!

Does Air Frying Destroy Nutrients

Cooking foods using any cooking method can cause it to lose up to 40% of its nutrients. Due to its cooking methods, air fryers allow you to keep more key nutrients than many other cooking methods. Air Fryer’s cook food by circulating hot air. Air frying your food allows you to cook food quickly and healthy.

Is Buying an Air Fryer Worth It?

Buying an air fryer is worth it for many different reasons. What you have to determine is if these reasons are important to you. An air fryer can allow you to cook foods that taste like they are fried using the traditional method. You get the taste of fried foods in a healthier version that is cooked with little to no oil.

Air fryers also allow you to cook foods faster. If you are short for time and looking for ways to cook fast healthy meals, and air fryer will be worth the buy.

Finally, air fryers also allow you to cook many other non-fried types of dishes. This includes things like cakes and pizza. If you have a small cooking space, an air fryer can serve as a methodof cooking multiple types of foods using one kitchen gadget.

Air Fryer Advantages and Disadvantages

There are multiple advantages to adding an air fryer to your kitchen gadgets. Air fryers allow you to save time by cooking foods faster. They also allow for faster kitchen clean up time. Most importantly, air fryers allow you to make healthy dishes that actually taste good.

There are a few disadvantages to cooking with an air fryer that are worth pointing out.

Overcooking meats in an air fryer can cause them to get a layer of blackened crust. This layer of crust is called acrylamide, a fairly common compound that can potentially cause cancer. When cooking in your air fryer you should remove this layer of the blackened crust before eating your meats.

Air fryers also present you with a higher risk of burning or drying out your food. These magic gadgets cook food rapidly at high temperatures. It is important that you watch your food and cook for the proper duration.

How to Use an Air Fryer

Here is a great video that demonstrates how to use an air fryer and the many dishes you can make.

Healthy Air Fryer Recipes – Breakfast

Air fryer bacon – Recipes that Crock

Homemade Sausage Rolls In The Airfryer– Recipe This

Air fryer French toast sticks – 5 Minutes for Mom

Air Fried Vegan Beignets– Healthy Slow Cooking

Breakfast puffed egg tarts –The Flying Couponer

Ham and egg toast cups – The New Chew

Vegan Bacon Wrapped Mini Breakfast Burritos– Spabettie

Monte Cristo Sandwich– Blue Jean Chef

Air fryer heavenly french toast – Fork to Spoon

Healthy Air Fryer Recipes – Veggies

Crispy roasted broccoli –Saffron Trail

Crispy air fried brusselssprouts – Glue and Glitter

Roasted chickpeas – Care 2

Air fryer fried green tomatoes – Spicy Southern Kitchen

Air-Fried asparagus – Moma Shire

Air fried carrots, two ways – Bewitching Kitchen

Crispy oven-fried garlic mushrooms – Recipes Diaries

Lemony green beans – The Real Kitchen and Beyond

Healthy Air Fryer Recipes – Chicken

Crispy low-fat air fryer chicken – The Midnight Baker

Air fryer Chick-fil-A chicken sandwich – This Old Gal

Air fryer garlic parmesan chicken tenders – Kitchen Dreaming

Air fried buffalo chicken strips – Beauty and the Bench Press

Air fryer crispy honey garlic chicken wings – This Old Gal

Healthy Air Fryer Recipes – Pork

Pork-Chop air fryer recipe (Bone-in or Boneless) – Saving You Dinero

Air fryer steak with garlic butter – The Forking Life

Pork tenderloin with bell pepper – The Philips Chef

Air fryer Chinese salt and pepper pork chops – This Old Gal

Healthy Air Fryer Recipes – Beef

Air fryer steak with garlic butter – The Forking Life

Air fried meat loaf – Toast to Roast

Beef & vegetables recipe– Cooking with Doug

Air fryer Mongolian beef – Mommy Hates Cooking

Air fried burgers – Hot Air Frying

Healthy Air Fryer Recipes – Seafood

Air fryer cajun shrimp –Spatula On Fire

Zesty Ranch Air Fryer Fish Fillets – The Kitchen Magpie

Air fryer bang bang panko breaded fried shrimp – Stay Snatched

Air fried crab cakes – Color Your Recipies

Perfect air fryer salmon – Noble Pig

Air fryer parmesan shrimp – Bitz & Giggles

Thai fish cakes with mango salsa – The Philips Chef

Coconut shrimp – Power Air Fryer

Healthy Air Fryer Recipes – Appetizers & Sides

Air fryer pizza bagels – Mommy Hates Cooking

Air fryer sweet potato chips – Awe Filled Homemaker

Air fryer bacon and cream cheese stuffed jalapeno poppers –Stay Snatched

Air fryer french fries – A Pinch of Healthy

Air fryer dill pickles – Just a Pinch Recipies

Weight Watchersair fryer cajun zucchini chips – Life is Sweeter by Design

Flourless crunchy onion rings – Recipe This

Weight Watchersair fryer buffalo cauliflower – FOODNSERVICE

Air fryer crispy crab rangoon– Stay Snatched

Cauliflower tater tots – Blue Jean Chef

Air fried hasselback potatoes – Key Ingredient

Air fryer mac and cheese balls – A Sparkle of Genius

Air fryer baked garlic parsley potatoes – Courtney’s Sweets

Air fryer perfect biscuits – Fork to Spoon

Healthy Air Fryer Recipes – Desserts

Five-minute air fryer donuts – Hip 2 Save

Air fryer apple dumplings – Key Ingredient

Air fryer apple hand pies – Recipe Diaries

Air fryer churros – Recipes for Our Daily Bread

Chocolate chip zucchini bread – Recipe This

Chocolate cake in an air fryer – allrecipes

Let’s Get Healthy

Are you ready to jump on the healthy eating bandwagon? Grab you and air fryer and give some of these tasty healthy air fryer recipes a try. I’m sure you will enjoy them as much as I do. Here are a few air fryers to get you started.

Do you have a favorite healthy air fryer recipe? Leave a comment and share it!

Don’t forget to Like, Share, Tweet, and Stumble this post.?

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70+ Air Fryer Healthy Recipes For All Meals (2020) - Healthy Wealthy Skinny (2024)

FAQs

Why are people getting rid of air fryers? ›

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

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What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer

Air fryers do not fry. Deep fried foods: not like air fried ones. ...
The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
There's a war going on in the air fryer community! ...
Air fryers can be quite large.

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Is An air fryer good for losing weight? ›

Benefits of air fryers

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Get More Info Here ›

Why do chefs hate air fryers? ›

Some say it's too good to be true, that you can't effectively “fry” something with a few tablespoons of oil and hot circulating air. Some say yeah, it works but it takes up too much countertop space for what it's worth.

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Is there something better than an air fryer? ›

A convection oven has the same advantages over an air fryer as a regular oven—size. If you're making multiple dishes or batches of food, a convection oven can help prepare it all at once.

Are air fryers healthier than microwaves? ›

Microwave Oven: This doesn't inherently promote healthier cooking, as it doesn't necessarily reduce oil usage or a method to reduce fat content. Air Fryer: Uses significantly less oil or even no oil, promoting a healthier cooking option by reducing the overall fat content of dishes.

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Is it OK to use air fryer everyday? ›

In airfryer, hot air is used to prepare food. Since oil is not used to fry, it does not add calories. But, if you are person who gains weight easily or you have high cholesterol and you fry chicken/red meat/potato etc. in airfryer and use it frequently thinking you are not deep frying them, it is not healthier.

What is the real truth about air fryers? ›

Air fryers 'fry' your food. Despite its name, an air fryer doesn't actually 'fry' your food at all – it bakes it. "The biggest misconception is that air fryers cook foods the same as deep frying," says Fiona. "They cook as an oven would, so foods are more oven baked than deep fried."

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What is the first thing I should try in my air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

Are there health risks with air fryers? ›

One example of a negative effect air-frying may have on food, and on your health was illustrated by a study that showed cooking fatty varieties of fish such as sardines in an air-fryer decreased the healthy fat content (poly-unsaturated fats) and slightly increased the cholesterol oxidation products, which may ...

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What are the disadvantages of the Ninja air fryer? ›

Most of the downsides of Ninja air fryers can be said of any air fryer: They have a limited cooking capacity, you can burn food easily, and they are quite bulky, taking up a good amount of counter space. Air fryers can be expensive, although Ninja air fryers are on the more affordable side.

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What is the healthiest oil for air fryer? ›

Avocado oil is one of the best oils to use in the air fryer. Not only does it have a very high smoke point, it also has a neutral flavor and is rich in heart-healthy unsaturated fats.

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Are air fried potatoes healthy? ›

The reaction that happens when you fry potatoes or other starchy foods makes the chemical acrylamide, which research links to greater chances of getting cancer. One study shows that air frying lowers the amount of acrylamide in fried potatoes by 90%.

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What are the pros and cons of an air fryer? ›

Comparing Pros And Cons of Air Fryer vs Traditional Deep Frying

	AIR FRYER
PROS	· Healthier cooking · Quick and easy · Versatile · Easy to clean · Cost-effective · Safer · Environmentally friendly
CONS	· Limited capacity · The initial cost may be expensive · Cooking with an air fryer has a learning curve

Aug 24, 2023

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Are air fryers going out of fashion? ›

Anything that significantly reduces the litres of oil required for deep-fat frying is still an attractive prospect. Although air fryers have been around for more than a decade, Google Trends data shows interest climbed vertiginously in 2020, with little sign of slowing. Sales at John Lewis were up 400% in 2021.