The Best Keto Christmas Recipes | Staying Keto Through Christmas - KetoConnect (2024)

Christmas means different things for different people. Many cultures celebrate this time of year in a different fashion, but the one thing that is always involved is food. Our list of Keto Christmas Recipes will help you stay on track this year and resist all temptation of foods you used to eat!

Don't fret, Christmas can be just as delicious as it was in the past, you can still have all of your favorites, and enjoy them with family as well! We can suggest some truly yummy Holiday-approved recipes to make. Hopefully these keto Christmas recipes will satisfy your need for holiday foods this year and help you stay on track with your diet too!

Table of Contents hide

Making a plan for the Holidays

Making Your own keto Holiday dishes

Keto Christmas Casseroles

Savory Keto Side Dishes

Safe To Eat

Christmas Sweets For Everyone!

Have A Happy Holiday With These Keto Christmas Recipes!

In Summary

Making a plan for the Holidays

Whatever celebrations are scheduled, whatever feasts will occur, it is always good to have a solid plan. Odds are, you will be tempted, you will be pushed to try foods by your family members, you will be overwhelmed with decisions.

Having a plan is essential. Do you plan to eat keto? Do you plan to fast for some of the day? Do you plan to workout before or after? Ask yourself all these questions so you have a plan to stay on track!

Making Your own keto Holiday dishes

Planning to make your own keto dishes and taking them with you can help out a lot. Having a keto-friendly dessert or casserole can prevent you from reaching into your Aunt Sue's famous sweet potato casserole. There are plenty of keto Christmas recipes that can satisfy your cravings without slowing down your progress.

Keto Christmas Casseroles

I don't know about you, but in my family, this is the time of the year I see all of the casseroles. They are easy, they are savory, and they are perfect for a feast. Check out a few keto casseroles you could bring to your Christmas get-together.

  • Keto Sweet Potato Casserole
  • Green Bean Casserole

Savory Keto Side Dishes

In my family, we do turkey for Thanksgiving, and a honey glazed ham for Christmas. I am not sure if that is how other families do it, but I am more of a ham person. We have an awesome Turkey and Gravy recipe if turkey is your thing. No matter the meat, there are always some great savory dishes like stuffing, mashed potatoes, and cornbread. There are also some great sauces to top dishes with. Here are some of my favorites:

  • Low-Carb Cornbread
  • Healthy Cranberry Sauce
  • Low-Carb Stuffing

As you can see, there are so many great keto Christmas recipesto make for your holiday get-together!

Safe To Eat

Hopefully there will be other foods at your Christmas get-together that are safe to eat on the keto diet. We always have appetizers at my Christmas feast, and there are usually some great options for keto that won't send you too overboard on your carbs. Here are some tips to stay keto with common appetizers:

  • A veggie tray(stick to the low-carb veggies)
  • A fruit tray(stick to the low carb fruits - berries)
  • A cheese & meat tray(these should be pretty safe)
  • Deviled Eggs(these are usually lower in carbs)
  • Party pickles(these are okay, but if they are sweet, they might be higher carb)

If your get-together doesn't include any of these, it might be nice to take your own keto-friendly appetizers likeSimple Deviled Eggs, a low-carb vegetable tray,Bacon Wrapped Asparagus, or a cheese and meat tray. You can even make some fancyPumpkin Seed CrackersorToasted Pecans with Bacon to snack on.

This fancy Prosciutto Wrapped Salmon will take your game up a notch and impress everyone at your celebration.

Christmas Sweets For Everyone!

When I think of desserts during Christmas, I think of pies and cookies. I also think of gingerbread, because I remember my sister putting together a gingerbread house just to eat it the next day. If you think that you can't enjoy Christmas desserts on the keto diet, you are very wrong. We have lots of keto Christmas desserts and tasty treats you and your family will love!

We have so many tasty Christmas dessert recipes like Keto Gingerbread Cake and Walnut Snowball Cookies! Christmas desserts are all about holiday flavors such as cinnamon, nutmeg, cloves, and ginger and our keto Christmas recipes are packed with them.

Here are some desserts that are sure to add some sweetness to your Christmas celebration:

  • Keto Biscotti
  • Keto Peppermint Bark
  • Low Carb Pecan Pie
  • Shortbread Cookies
  • Pumpkin Pie Cheesecake
  • Cinnamon Ricotta Cake
  • Easy Baked Rice Pudding
  • Spiced Walnut Cookies
  • Low-Carb Snickerdoodles
  • Peanut Butter Pie
  • Pumpkin Pinwheel Cookies
  • Pumpkin Cream Cheese Bread

Christmas Drinks

Don't forget about the drinks! In my family, we had two options, white grape juice or water. Of course I chose the grape juice 90% of the time, but there are other drinks that I love to make now, and they are keto-friendly! There are some great options for keto Christmas drinks, so don't hesitate to surprise your family with these tasty sips of cheer.

Eggnog, the Holiday's favorite drink. Regular eggnog is full of sugar, but we have the perfect low-carb, sugar-free version just for you! You can make drinks for the actual celebration, or enjoy them the night before Christmas when your kids are getting ready for Santa to come.

If you want something a little more grown-up, anApple Cider Moscow Mule might be perfect for you!

A White Hot Chocolate would be great for when it is time to open gifts. Taking a sip in between unwrapping gifts, without the guilt.

Have A Happy Holiday With These Keto Christmas Recipes!

No matter the food, no matter the drinks, we all know that Christmas time is about spending time with loved ones and enjoying that time as best you can. Food can often times bring us together, so hopefully your family will love some of these recipes just as much as we do.

We wish you and your family a Merry Christmas and a Happy Holiday!

In Summary

Always make sure to plan for the holidays so you aren't faced with the hard decision of trying to figure out what you can and can't eat while at the table! If you bring a few homemade items to family gatherings, and understand how to navigate the holiday dinner table then you'll increase your chances of sticking to your diet during the holiday season.

The Best Keto Christmas Recipes | Staying Keto Through Christmas - KetoConnect (11)

The Best Keto Christmas Recipes | Staying Keto Through Christmas - KetoConnect (2024)


How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can I break keto for Christmas? ›

Taking Breaks from Keto

You can take breaks. You can have carbs and re-enter ketosis later.

How do you get out of ketosis fast? ›

Foods that will knock you out of ketosis pretty quickly are:
  1. Grains.
  2. Sugar/sugar-sweetened beverages.
  3. Too much fruit.
  4. Processed meats (they often have hidden sugars)
  5. Fat-free and low-fat dairy (too much lactose, a dairy sugar)
  6. Starchy vegetables like potatoes, sweet potatoes, yams, and certain winter squash.
Feb 15, 2024

How to get into keto in 3 days? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

What do you miss most on keto? ›

What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

When should I quit keto? ›

Here Are Signs The Keto Diet Is Not Fit For You
  1. Reasons the keto diet is just not for you:
  2. The diet affects your relationship with food.
  3. You are eating too many cheat meals.
  4. You feel sick.
  5. Irregularity is periods.
  6. You are not losing enough weight.
Aug 17, 2022

Can I take a weekend off keto? ›

If your primary goal of following a keto diet is to lose weight, the occasional cheat day or cheat meal is not going to completely wreck your progress even if it disrupts ketosis. Ketosis has potential health benefits, one of which is calorie control.

Should you start keto cold turkey? ›

Don't quit carbs 'cold turkey'

Liz Weinandy, MPH, RDN, LD, lead outpatient dietitian for nutrition services at The Ohio State University Wexner Medical Center, recommended that you don't go cold turkey and drop all of the carbs right away. Shifting into ketosis rapidly can be uncomfortable and hard to do.

Can cheese kick you out of ketosis? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Will one chip ruin ketosis? ›

One chip is unlikely to contain enough carbs to kick you out of ketosis. However, if you eat a lot of chips, it is possible that you will consume too many carbs and kick yourself out of ketosis. Here are some tips for staying in ketosis: Eat a low-carb diet.

Does milk knock you out of ketosis? ›

Due to its major amounts of lactose (a.k.a. sugar, a.k.a., carbs), milk is not keto-friendly (one cup of whole milk has 11 grams of carbs). And that means all dairy milks—skim, one percent, two percent, you get the gist—are not keto-approved.

Can I have a cheat day in keto? ›

If your primary goal of following a keto diet is to lose weight, the occasional cheat day or cheat meal is not going to completely wreck your progress even if it disrupts ketosis. Ketosis has potential health benefits, one of which is calorie control.

Why can't you cheat on keto? ›

Less Fat-burning

Eat too many carbs and you'll kick yourself out of ketosis. (Carbs raise blood sugar and insulin levels, spelling an end to fat-burning and ketone production). [*]Unfortunately, this could interfere with your weight loss, fat loss, and other Keto-related goals.

How many cheat days do you get on keto? ›

If you know that you'll spend a week getting back into ketosis, then schedule your cheat days for once a month or once every other month. This way, you'll be able to remain in ketosis long enough to reap the benefits of the diet.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.


Top Articles
Latest Posts
Article information

Author: Velia Krajcik

Last Updated:

Views: 6504

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Velia Krajcik

Birthday: 1996-07-27

Address: 520 Balistreri Mount, South Armand, OR 60528

Phone: +466880739437

Job: Future Retail Associate

Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.